Fitness Testing

Fitness Testing Records

How many can you do?

push upsRecords for push ups, chin ups and sit ups

  • Push Ups - A test of upper body strength endurance is the push up test, which is usually conducted over a one minute period.
  • Chin Ups - The chin up is a common fitness test for upper body strength. The test usually requires the participant to do the maximum number of chinups in an unlimited time.
  • Sit Ups - The sit up or abdominal curl is a common fitness test for abdominal core body strength. The test usually requires the participant to do the maximum number of sit-ups in a minute.

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