Fitness Testing

Fitness Testing Records

How Far Can You Run?

running manAerobic fitness and endurance test records

  • Beep Test - The beep test, or more correctly known as the Multistage Shuttle Run Test, is a test of aerobic (endurance) fitness
  • VO2max Test - the VO2 max is the measure of the maximum oxygen rate of use during exercise, and is used as the criterion measure of aerobic capacity



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