Fitness Testing Resources

Everything you need to know to conduct fitness testing and get tested.

• Procedures - instructions on how to conduct a range of standard fitness tests.
• Group Protocols - examples of fitness test protocols from a range of sports or employment groups.
• Equipment - lists of equipment required for fitness testing.
• Warm-up - procedure for fitness testing.
• Records - the best scores in many tests and events
• Help - contact for help.