Fitness Testing

Fitness Testing Resources

Everything you need to know to conduct fitness testing and get tested.

  • Procedures - instructions on how to conduct a range of standard fitness tests.
  • Group Protocols - examples of fitness test protocols from a range of sports or employment groups.
  • Equipment - lists of equipment required for fitness testing.
  • Warm-up - procedure for fitness testing.
  • Records - the best scores in many tests and events
  • Help - contact for help.