Fitness Testing

Sport & Group Test Protocols

Each sport or employment group is unique in the physiological demands required, and so each require a different set of fitness tests.

Sample Protocol

A fitness testing protocol is made up of a range of fitness tests, relevant to the individual or group. The tests should reflect the phycial components neccessafry for success in their sport or workplace.

  • Body Composition: height and weight
  • Flexibility: sit and reach test
  • Upper Body Strength Endurance: Push -up test
  • Core Strength Endurance: Sit -up test
  • Aerobic Fitness: Beep Test or 12-minute run